Utrecht Centre for Television in Transition

Utrecht Centre for Television in Transition

Agenda

21 May 2013
11:00 - 13:00

Public lecture by John T. Caldwell

May 21st, 2012, 11.00-13.00
Utrecht, Drift 21, 0.05, :Sweelinckzaal,

Para-industry, shadow academy
What does it mean to critically theorize a television industry that critically theorizes itself? How should scholars engage, describe, and research media industries in which reflexive forms of self-scrutiny, posed transparency, and meta-reflection have become dominant and widely circulated forms of commercial screen content and entertainment? In this lecture, Caldwell maps the outlines not of “paratexts” but of what he terms “Para-Industry.” This refers to the ubiquitous industrial and corporate fields that surround and complicate any access to what we traditionally regard as our primary objects of media research—messages, texts, forms, institutions, and even audiences. Complicating matters further still are the ways media industries today function as a “shadow academy,” by emulating, incorporating, or mirroring the very theoretical paradigms and oppositional modes that scholars have developed to maintain their objectivity.  The goal here is to more systematically describe something that is arguably foundational to either good social science-based communication studies or humanities-based cinema and media studies. In this account, media texts are per se collective, negotiated, industrial interactions, not the end-product of economic or collective negotiation sent or sold to viewers.

About John T. Caldwell
John Caldwell is Professor of Cinema and Media Studies in the Department of Film, Television, and Digital Media at UCLA. Holding a PhD from Northwestern and an MFA from Cal Arts, Caldwell’s main areas of research and teaching focus on contemporary film and television and the technologies and cultural economy of creative labor.  He has authored and edited several books, including Production Culture: Industrial Reflexivity and Critical Practice in Film and Television  (Duke: Univ. Press 2008), Production Studies: Cultural Studies of Media Industries, (Routledge, 2009, co-edited), Televisuality: Style, Crisis, and Authority in American Television, (Rutgers UP, 1995), Electronic Media and Technoculture (Rutgers UP, 2000), and New Media: Theories and Practices of Digitextuality, (Routledge, 2003, co-edited).

Registration

Workshop with John Caldwell (May 21st, 15-17h)

55 Responses to “Public lecture by John T. Caldwell”

  1. Vellon.com

    By using the opposing muscle group, this train helps to strengthen each the chest and back muscles and promote overall upper physique power. Typically, seated rows usually are not thought of a part of the decrease again workouts category; they are great for hitting the lower lats. Maintain this in thoughts, in order that focus stays the place it belongs – on the lats and traps.
    With so many exercises to choose from, it can be overwhelming to find one which effectively targets the again. The seated underhand cable row is a perfect train for building energy in the upper again and improving posture. Sedentary lifestyles and desk jobs can weaken the again muscular tissues, resulting in poor posture.
    With this movement you turn the mechanics of the train right into a unilateral context. Each rep must be accomplished at a gradual and carefully controlled tempo. If, because of damage or some other purpose, any lifter needs to intense lower back stimulus while additionally working the back itself, the Seated Cable Row is a good different. They are essential for stability and upper limb movement of the scapula and shoulder girdle. Be cautious in case you have an current or past shoulder or decrease back injury. Seated rows also affect the serotonin ranges in your physique, which can help promote sleep. Serotonin seems linked with results on temper, appetite, digestion, and reminiscence.
    One advantage of machines is that they’re great for specialty units such as drop sets as they are simple to unload. Or, should you train with a associate, it’s a lot simpler to perform assisted or pressured reps with a machine making the machine excessive row a perfect option. The machine high row is an awesome alternative for coaching your back muscles to failure for optimum muscle hypertrophy with these two combined. This limits the amount of pressure your again muscle tissue can contribute while putting your shoulders and elbows in a vulnerable place. When wanting on the biomechanics, we’re going to use train comparisons again.
    For one other variation, I also suggest the standing single arm cable row. This standing cable row variation offers you the choice of working unilaterally–AKA focusing on only one side at a time. As you carry out the seated row, you have to use a quantity of secondary muscular tissues as stabilizers.
    It’s the standing machine excessive row and easily has you stand while performing the movement. As A Result Of you are standing, you will pull the burden down a lot decrease, prone to your stomach. The machine high row is exclusive as pulling at an angle can’t be duplicated with free weights.
    Many skilled bodybuilders switch to machine-only exercises whereas prepping for a show to restrict their odds of getting damage whereas coaching. How you incorporate higher again and rhomboid workout routines into your workout routine is basically as much as you. The finest methodology for you will depend in your goals, how a lot time you want to practice, and what tools you have. Pair the seated row with one other back train, corresponding to a lat pulldown, and carry out them back-to-back with minimal rest in between. Draw the handle in towards any level between you navel and slightly below your sternum; I personally choose pulling to navel degree, as is shown above.
    You can do seated rows with a resistance band should you don’t have entry to fitness center gear. The Underhand grip chest-supported cable row is a superb motion for shoulder girdle health and for creating steadiness in horizontal pulling and pushing (especially for the frequent bench-presser). The back is made up of a number of completely different muscle tissue and quite a few workouts can goal them. The cable row is a popular choice for building a stronger and greater back. Each exercisers offer distinctive benefits, and you should not choose one over the opposite.
    Variations of the seated row also focus on center and higher back power by concentrating the drive of the row in the shoulders. Two smaller muscles that cable rows work are teres main and minor, situated simply underneath the shoulder blades. These two muscular tissues work synergistically with the lats to adduct the upper arm, which suggests bringing it nearer to the body. After the leg press, the seated cable row machine is arguably probably the most abused training gear in the gym. Many lifters stack more weight on the machine than they’ll deal with, moving it a number of millimeters with awful kind.
    The landmine row (or T-bar row) is on our listing of high 3 rows and is an ideal substitute for the cable row. Landmine rows afford multiple grip choices; thus, you’ll find a way to target the identical muscle tissue as the seated row. The major distinction between the cable row and the barbell row is the shortage of (or lower) loading of the lower back. While your lower again is still concerned slightly in seated rows, it’s not on the same level as in the barbell row.
    Apart From the latissimus dorsi, the seated cable curl will prepare your upper again muscle tissue, together with traps, rhomboids, teres major and minor, and posterior deltoids. Although developed lats will add width to your frame, you need dense higher back muscles for better aesthetics. You should focus on driving via your elbows and maintaining them close to your aspect while performing this exercise for optimum lat engagement. Your higher arms should no much less than be at your torso’s midline at the static contraction point on the prime for maximal latissimus dorsi muscle fiber recruitment. Chest supported rows help strengthen all of those important postural muscle tissue which helps promote better posture throughout on a daily basis activities like sitting at work or driving in visitors. The Place dumbbell rear delt rows are a compound train, dumbbell rear delt raises are extra of an isolation train as they don’t involve your biceps. This doesn’t make them any better or worse than the rear delt row, solely totally different.
    Beginning with lighter weights might help you focus on getting the movement proper before adding extra resistance. So make sure you understand which muscular tissues are worked with low rows so you can get the greatest possible outcomes from this efficient train. Additionally, they can be utilized to increase muscle size within the lats and different areas of the back when done with heavier weights or greater repetitions. Dumbbell low rows are a great way to exercise without requiring extra equipment like cables or free weights. Not so way back, the standard rep vary recommendation for muscle development was 6-12. Nevertheless, more lately, it’s been revealed that wherever from 6 to 35 reps can lead to muscle progress, provided you are taking your sets close to failure (1). Pendlay rows are named after powerlifting and weightlifting coach Glen Pendlay.
    To reply the question, no, you should not replace pull-ups with seated cable rows. In truth, pull-ups are some of the efficient workout routines to build back width and higher physique energy. Additionally, there are various workout routines that can be used to target the same muscular tissues labored by cable rows when you don’t have access to a cable machine. Regardless of which variation or alternative you select, specializing in proper form is vital for maximizing outcomes from this train and avoiding harm. To carry out this train appropriately, you have to hold your core tight while pulling the handle towards your chest with an overhand grip. Make positive to squeeze at the high of every rep earlier than slowly returning to beginning position in a controlled manner.
    One of essentially the most important advantages of the machine high row is that it is a machine exercise. This means the motion pattern shall be fixed with no (minimal) stabilization required. As a end result, your again muscles will be the sole muscles being worked. And meaning every again muscle; the lats, lure, rhomboids…every little thing will get an unbelievable workout. Since the burden is stabilized, you can put all your concentrate on pulling with the back that means a extra intense exercise for muscle hypertrophy and power. Nonetheless, you’d be cutting your self short if all you ever did had been bent over rows.
    If you need to get some bonus load to your decrease back the barbell row is a superb selection. The cable close grip seated row is a classic row train, and is the second most used row train in our workout log app StrengthLog. By changing the deal with and utilizing different grips, you probably can shift focus between the labored muscle groups. Take a firm grip on the deal with and bend your wrists back slightly to attenuate the contribution of your biceps and forearms. This prevents your forearms and wrist flexors from initiating the pull, preserving the load on your again muscles. Keep your wrists on this bent-back place all through the motion.
    During a cable row exercise, these muscular tissues contract to tug the load in path of your physique. When performing cable rows with correct form, you need to really feel your lats working as you pull the load towards you. To start, sit going through away from a cable machine with knees slightly bent and toes flat on the bottom or elevated on a platform if out there. Grasp the deal with hooked up to the cable machine utilizing an overhand grip then lean forward slightly while preserving your spine neutral earlier than initiating the pulling movement in the course of chest degree. Squeeze your shoulder blades together at the high of motion then slowly return arms to beginning place earlier than repeating for desired variety of reps. The seated cable row is a seated compound rowing exercise involving a cable machine.
    The seated row is one of the best workout routines for targeting your back muscles — including the trapezius, rhomboids, and latissimus dorsi. As A Outcome Of this train is a compound exercise, involving a couple of joint, it additionally activates several different muscles as properly, together with the biceps, triceps, hamstrings, glutes and adductors. Whether Or Not you might be doing rear delt rows with dumbbells, barbells, or cables, all are very efficient for coaching your higher back and shoulder muscle tissue. It particularly works your rear delts, that are small muscles on the again of your shoulders.
    Gripping and holding your barbell will challenge and develop your grip power, constructing greater, more highly effective forearms within the process. Depending on your grip strength, you might benefit from using wrist straps for this exercise. In this article reveal why and the method to carry out reverse grip rows and the variations and alternatives you can do instead. One great benefit is that you’ll be able to use a quantity of handles with the kneeling excessive cable row. Straight bars, ropes, single handles, and varied grips are simply some of the ways you probably can add variety to his motion.
    The biceps brachii has an extended and short head and is clearly visible on the front of the upper arm. This takes place whenever you bend your elbow and scale back the angle between your humerus and forearm. You activate these muscle tissue when you squeeze your shoulder blades collectively. This takes place if you pull the bar to your abdomen throughout a cable row. So subsequent time you’re on the lookout for an effective method to strengthen your higher body, contemplate adding the straight arm pulldown into your workout routine. Cable rows are an efficient train to target the back muscular tissues, including the latissimus dorsi, trapezius and rhomboids.
    The inverted row is one other great various train for targeting related muscular tissues as these used throughout a straight arm pulldown. This variation is performed while seated in entrance of a cable machine, utilizing a neutral grip handle attachment. The major muscle tissue labored throughout a straight arm pulldown train are the latissimus dorsi, or lats. You should really feel a fair pressure all through this muscle group when performing cable rows correctly. Another good factor about dumbbell rows is that you can typically get an extended range of movement on this train compared to other rowing exercises, which is good for your muscle development.
    When it comes to maintaining proper type, it’s going to assist so much if you hold your core engaged. The “straight again with core engaged” is a typical place with which to carry out several popular lifts (such as deadlifts, for example), and for good purpose. It prevents your torso from swinging, your back from being rounded, and helps you have more control over the load. With a cable, your muscles are continuously under some type of pressure. The constant resistance that the machine provides implies that you’re working underneath a load each on the best way forward and on the way in which back as well. Having the necessary control to take care of type and muscle activation all through a carry with constant tension is a great way to offer that additional little bit of oomph to your workouts. That’s why this isn’t my favourite seated cable row various, but it could be a viable choice when you don’t have entry to a cable row machine or bench.
    This move primarily entails hanging from a pull-up bar and creating “active shoulders,” Logan explains. You’re moving from hanging completely relaxed with your armpits floating up in path of your ears to engaging your shoulders/scapula/rhomboids by pulling your shoulders back and down, he says. Your best bet is to see a physical therapist, who can check for rhomboid weak point and allow you to tackle it. Progressively increasing the load over time ensures that your muscles constantly adapt, develop, and acquire power.

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